Mindfulness in the City:

Initial one-on-one assessment session with Anita Pudlik will be followed by 7 weekly skills developing sessions consisting of:

:: 6 group sessions during which various mindfulness meditation and training techniques will be practiced;

PLEASE NOTE: there is no expectation that you will share your experiences during group sessions. Talking to other participants is optional – however, sharing thoughts could be (and usually is) beneficial for both yourself and others.
Group facilitators will be available should you require coaching after the sessions.

:: 2nd individual session with Anita Pudlik MA, MSW, RSW;

:: homework – you will be asked to extend the practice of mindfulness techniques to your “everyday life”;

:: reading material – you will be provided with the binder containing printed materials relevant to each session;

 

program fee (all included): $400.00
Please check with your insurance company re: your coverage for social work/psychological services.